Emotional Intelligence: Mastering Relationships with Self and Others

On September 29th, Jenna had the privilege of hosting a training seminar with the Rotaract San Fernando-South on “Emotional Intelligence: Mastering Relationships with Self and Others.” The session’s pitch was clear: “Are you ready to elevate your emotional intelligence and transform your relationships?” It turned out to be a powerful and intimate experience for everyone involved.

The seminar began with an exploration of the foundation of emotional intelligence—self-awareness. Jenna emphasized that emotional intelligence starts with understanding one’s own emotions. The group discussed how before managing others, it’s essential to manage oneself. The focus was on recognizing triggers, understanding emotional responses, and exploring what happens when emotions aren’t effectively managed.

One of the main points Jenna highlighted was that managing emotions is a personal responsibility. So often, people expect others to adjust their behavior to make them feel better, but Jenna emphasized that emotional well-being starts within. The group worked on identifying their own emotional triggers and naming those feelings. Recognizing triggers is a powerful tool for taking control of emotional responses and approaching situations with more balance and understanding.

Through interactive activities, the participants gained valuable insights into how their emotions influence their behavior and relationships. Jenna guided them in exercises that allowed each individual to reflect on how they react in various scenarios, and how emotional awareness can help manage interactions more positively. By the end of the session, everyone had a deeper understanding of how emotions play a role in daily life and relationships.

A key takeaway from the seminar was the importance of creating safe emotional spaces, especially in the workplace and personal relationships. Jenna emphasized that when people feel safe to express their emotions without fear of judgment or ridicule, it sets the stage for healthier and more productive interactions. While creating these spaces can seem daunting at first, Jenna reminded everyone that it becomes easier with consistent practice and intentional effort.

The seminar concluded with a discussion of practical strategies for personal growth and how to apply emotional intelligence within teams and relationships. Jenna was thrilled to see the group’s openness and growth as they reflected on the lessons learned. The event served as a reminder that emotional intelligence is not just about managing emotions—it’s about creating healthier, more authentic connections with others.