Everyone needs therapy, but don’t take our word for it. According to therapist Jenna Julien, every person could benefit from professional guidance to address past traumas and build a healthier future. Julien’s research suggests that therapy sessions can be a valuable tool for personal growth and well-being.
As the National Alliance on Mental Illness (NAMI) points out, one in five adults in the United States experiences a mental health condition each year. This staggering statistic highlights the importance of seeking help.
“Everyone has mental health, just like we all have physical health,” says Julien, 33, an adolescent and family therapist who specializes in relationships, trauma, and personal growth and development.
“When we neglect our mental health, it can sometimes lead to mental health conditions. Therapy is what we use to address our emotional, psychological, social, and even physical health.”
For personalized guidance and support on your journey to transformation, book your first consultation with Jenna.
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